Heatmor

Flame Cloak20

Attach a {R} Energy card from your discard pile to this Pokémon.

Exciting Flame90

If this Pokémon has at least 3 extra Energy attached (in addition to this attack's cost), this attack also does 180 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)